Take Small Steps to Better Health

Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La” Mitchell,

“Everyone can reach their health and fitness goals. It’s all about setting attainable goals and staying motivated to see results.”

To look, feel and live better, Mitchell is offering tips for small lifestyle changes you can make that can inspire you to make more in the future:

Get Moving

If exercise is not a part of your life now, don’t worry. “In a short time, you can be doing quality exercises,” says Mitchell. “The key is to start small.”

Try short sets of push-ups, planks, squats, and lunges and work your way up. Ten minutes can make a real difference. Remember, little things like taking the stairs instead of the elevator will keep you feeling great all day.

Just be sure to make exercise non-negotiable. Life is busy and it’s easy to find any number of reasons to skip a workout. Make yourself a fitness schedule and stick to it — and then don’t let anyone or anything stop you from staying on track.

Eat Right

The small goal of adding more fiber to your diet can lead you to better nutrition choices. Aim to get 25 to 38 grams of fiber every day. In addition to upping your fruit and vegetable intake and swapping out processed white bread and pasta for the whole wheat variety, fiber supplements can help you meet your fiber goals.  But choose wisely, as some options have additional benefits beyond supporting digestive health.

For example, Meta offers products made with psyllium fiber which has multihealth benefits. Try adding Metamucil powder to a morning smoothie. Also try new MetaBiotic probiotic supplement.

For many people, snacking can be a downfall, especially during a busy workday. Try substituting your usual temptations with healthier options. For example, almonds and light popcorn are a good substitute for chips, and are more satisfying. If you have a sweet tooth, ditch the afternoon pastry that’s high in calories but won’t actually help you feel full. Instead, look for a delicious, easy-to-pack snack like a Meta Health Bar that helps satisfy hunger as a healthful snack.

Lastly, stay hydrated. Skip sugary sodas and sports drinks and opt for water throughout the day. If you need a boost of flavor, add a lemon wedge, cucumber slice or some fresh herbs. Water helps you feel full and process fiber, while helping to keep you hydrated.

More tips can be found at www.metawellness.com.

Bad habits are hard to break. But by making small changes one at a time, you can overcome your hurdles for a healthier lifestyle.

143 thoughts on “Take Small Steps to Better Health

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  19. Inter Rapid Wien live score (and video online live stream*) starts on 21.2.2019. at 20:00 UTC time at San Siro/Giuseppe Meazza stadium, Milan, Italy in UEFA Europa League, Knockout stage – Europe. Here on SofaScore livescore you can find all Inter vs Rapid Wien previous results sorted by their H2H matches. Links to Inter vs. Rapid Wien video highlights are collected in the Media tab for the most popular matches as soon as video appear on video hosting sites like Youtube or Dailymotion. We’re not responsible for any video content, please contact video file owners or hosters for any legal complaints tinyurl.

  20. Theresa May says she has secured “legally binding” changes to her Brexit deal, a day ahead of MPs voting on it.

    But European Commission President Jean-Claude Juncker” warned if the deal was voted down there was “no third chance”.

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  21. These three figures — William Rick Singer, Mark Riddell and Rudolph Meredith, respectively — are at the center of the nationwide scandal in which 33 parents are accused of using their wealth and means to help their children game the college admissions system.
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  22. These three figures — William Rick Singer, Mark Riddell and Rudolph Meredith, respectively — are at the center of the nationwide scandal in which 33 parents are accused of using their wealth and means to help their children game the college admissions system.
    But those three names do not appear anywhere in the complaint text, though the document gives enough clues to make clear who is who. Instead, they are named as Cooperating Witness 1, 2 and 3, and each agreed to plead guilty and to cooperate with the government in the hope of obtaining leniency when they are sentenced, the complaint says.

  23. Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
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  24. Christina was born in the royal castle Tre Kronor on 18 December S. 8 December] 1626. Her parents were the Swedish king Gustavus Adolphus and his German wife, Maria Eleonora, had already had two daughters—a stillborn princess in 1620, and then the first Princess Christina, who was born in 1623 and died the following year.3] Excited expectation surrounded Maria Eleonora’s third pregnancy in 1626. When the baby was born, it was first thought to be a boy as it was “hairy” and screamed “with a strong, hoarse voice.”she later wrote in her autobiography that, “Deep embarrassment spread among the women when they discovered their mistake.” The king, though, was very happy, stating, “She’ll be clever, she has made fools of us all!”6] From most accounts, Gustav Adolf appears to have been closely attached to his daughter, and she appears to have admired him greatly.

  25. Despite residing in Germany for nearly 30 years, there are still some things I cannot wrap my mind around. I may have married a German, pay German taxes, and have German(-American) children, but I guess my US mentality still shines through.

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  30. The Portuguese road Prevention agency (PRP) has this week called for more and improved traffic stops in Portugal. The agency has also deemed current actions by law enforcement officials as ineffective in dealing with the majority of serious traffic offences.

  31. The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

  32. The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

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  46. El hooligan del Liverpool que avergonzo Barcelona la vuelve a liar con un ‘Steward
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  50. The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

  51. The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

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  55. Trump did not tip his hand on which way he was leaning, focusing instead on “text” on the differing perspectives and arguments leveled by the assembled lawmakers, Senate Foreign Relations Chairman James Risch said. But it was clear, the Idaho Republican said, that Trump is a president who “doesn’t want to go to war.”

  56. Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

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  57. Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

    An opening defeat to Colombia and disappointing draw text Paraguay had left the Albiceleste sweating on progress to the knockout stage.

    They were, however, to complete their Group B campaign with a welcome 2-0 victory over Qatar.

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