Purify Your Mind, Soul, and Body

Toxins are everywhere in our everyday life. Processed foods nowadays contain numerous toxins that are destructive to the immune system. When these toxins accumulate in our body, it can undermine the health of our individual organs and body functions.

These free radicals usually irritate, inflame, age, and degenerate body tissues. Negative ethers, spiritual and psychic influences, negative emotions, and thought patterns are also considered as toxins. Thus, it stresses the body causing changes in normal physiology that produces specific symptoms.

Our body needs equilibrium

We need to keep our body in balance. For instance, when our body is attacked by more toxins than usual, our body equilibrium will strive to keep itself  in balance either in  the form of illnesses or by working harder to get rid of toxins in the expense of an organ. Toxicity then occurs. It is dependent on the frequency, potency, or dosage of the present toxins.  The toxins can produce rapid or immediate occurrences of symptoms as displayed by some drugs and several pesticides.

The imbalance being caused by these toxins can be distressful to your life which disrupts your mind, body and soul.

Detoxing is beneficial

Detoxing can purify your body from these harmful toxins thus regaining your beautiful outlook in life.

Body detoxing on the physical level can help by clearing illnesses, congestions, and potential diseases and improving the body’s energy. Many detoxification processes are helpful in rejuvenating the body and preventing degeneration.

Mind detoxification is also important

With a clear and cleansed mind, there will be a natural reduction of negative thoughts.  Positive mental attitude can improve the health of a person. Physical detoxification at the same time can reduce mental stress. In terms of the emotional aspects of a person, when he or she can express and uncover feelings particularly hidden anger, frustrations, fear, or resentments, and later on replace it with love, forgiveness, hope, and joy.

Cleanse the body, free the spirit

The spiritual level of detoxification can change a persons outlook on life. Body detoxification leads to evolution and change which are the keys to the person’s healing. Enhancing elimination deals with clearing problems from the past, childhood as well as parental patterns, relationship or job stress. Toxic build-up elimination can make a person feel lighter and experience a new horizon of the future.

Starting a detox program

Well, detoxification can be done in simpler ways. You can start by drinking extra of water each day. By eating more cleansing foods, vegetables and fruits with higher water content, and consuming less protein, you will notice a reduction in congestion problems. There are various levels of detox diets ranging from simple diets to total fasting. Nevertheless, do have consultation from a doctor or physician. Extreme fasting, enemas, diuretics, colonics, laxatives, and exercise can start losing the body’s essential nutrients. Without the proper fasting procedure, it can lead to a mineral-vitamin deficiencies occur which can cause health problems in the future. Never forget to maintain the balance to have a better life.

Emma Deangela is the author of detox and fasting site at Detoxify Your Body. Combining both Asian and Western philosophy, Emma Deangela has helped many people by giving them health consultation to make their lives better and healthier through natural health philosophy.

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