5 Quick Health Tips

How do you keep the weight off? How do I get my stomach flat? How do I stay motivated? What can I do to stay eating healthy? The main answer is, never quit! Quitting only means that you will have to start all over. It’s not easy, but once you see the results, you know you can do it. You have to say to yourself that you are ready to lead a fit and healthy lifestyle. Follow these five workout tips, and you will begin to trek the right path to the finish line.

1. Don’t wait until the New Year. If you really want to make a change, do it now! Don’t wait for that ball to drop and a new year to come.
2. Do not start in groups- You are more likely to quit if your friend quits, or skip workouts if they skip. Do it for yourself, not them.
3. Be consistent- You have to want it bad enough to stick with the plan. It’s not going to be easy, but it is going to be worth it. If you can stay committed for the first 3 months, you will begin to see real changes.
4. Challenge yourself- Do not let cold weather, the holidays, or other excuses keep you from following through on your fitness plan. Challenge yourself and don’t let the excuses that everyone else uses around your stop you.
5. Nutrition- Most people underestimate the importance of clean eating. If you don’t eat clean you will lose weight, but you won’t lose inches. Most that want to lose weight want to lose inches, so cut out the processed foods and feed your body what it deserves.

Written By
More from Contributor

Taylor Swift to design Chinese Clothing Line

aylor Swift has challenged and conquered the music industry and now she...
Read More

29 Comments

  • 體驗|Oyaslim晚安纖腿襪讓你輕鬆擁有美腿 – Ashley愛異想 – FashionGuide 華人時尚專業評鑑 為了當朋友美麗的伴娘,最近開始每天都去快走加慢跑一個小時左右,運動又怕小腿肌茁壯…但其實我本來小腿肌就很明顯,

  • 今個中秋試新嘢:韓國百味堂推軟心忌廉奶皇月餅! Marie Claire (HK) Edition 中秋節雖然還有一段日子,但是很多月餅已經開始接受訂貨了。除了每年都一早被搶光的嘉麟樓酥皮奶黃月餅外,今年多了另一個品牌被搶,那就「望月」這個品牌了。 望月是甚麼來頭?它同樣都是酥皮奶黃月餅,其月餅製

  • 青春雖然一去不返,但如果有機會,你又會唔會重新捉緊青春嘅尾巴?CLEVIEL 高濃度透明質酸 就為你打開人生新一頁,令你嘅肌膚重新充滿光澤,回復年輕彈性! 同惱人皺紋等老化現象Says Goodbye!CLEVIEL Prime 功能: 提升 ◆ 結構提升◆ 改善臉部輪廓◆ 新加入無痛配方 最佳適用範圍: ✔前額 ✔太陽穴 ✔顴骨 ✔面頰 ✔虎紋 CLEVIEL Contour+ 最佳適用範圍:✔鼻 ✔下巴 ✔虎紋

  • 有關眼袋手術、眼袋淚溝手術、眼袋、黑眼圈、淚溝、割眼袋、眼袋成形術、內開法脂肪下移筋膜修補、術前術後等一些詳細敘述或似是而非或有爭議的事項。

  • 韓國膠原蛋白提拉線,在韓國又稱作FTL(Fine Thread Lifting細線埋入拉提術)」,可達到最新趨勢V臉回春效果。它是運用獲得韓國食品藥品管理局KFDA最高安全等級認證的可吸收縫線PDO (polydioxanone)的Fine Thread(細螺紋) 埋入皮膚真皮層裡作用,利用異物反應原理,促進皮膚真皮膠原的增生、刺激局部微循環、從而提拉皮膚和肌肉,增強皮膚彈性,達到提升、除皺,美白、嫩膚等多重回春效果。

  • A young man, who is actually the son of a wealthy Club Wembley member, was spotted by chief physiotherapist Gary Lewin before being escorted from St George’s Park by security staff. England’s first training session interrupted by Club Wembley prankster invited to watch Three Lions’ Euro 2016 preparations

  • It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!

  • Hi, Neat post. There is a problem along with your site in internet explorer, might test this… IE still is the market chief and a large element of other folks will omit your fantastic writing due to this problem.

  • Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for beginner blog writers? I’d certainly appreciate it.

  • Hello there, simply became alert to your blog via Google, and found that it’s really informative. I am gonna be careful for brussels. I will appreciate when you continue this in future. Numerous other folks will be benefited from your writing. Cheers!

  • Hello, Neat post. There is a problem with your site in web explorer, could check this… IE nonetheless is the market leader and a good element of people will omit your magnificent writing due to this problem.

  • Hi, Neat post. There is an issue with your web site in web explorer, may check this… IE still is the marketplace leader and a huge part of people will leave out your fantastic writing due to this problem.

  • Greetings I am so thrilled I found your blog, I really found you by mistake, while I was researching on Aol for something else, Nonetheless I am here now and would just like to say thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  • Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish extraordinary. Magnificent job!

  • Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I’ll certainly be back.

  • Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  • Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you are even remotely interested, feel free to shoot me an e-mail.

Leave a Reply

Your email address will not be published.